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Why Tang Soo Do is the best choice for women.
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 Self-Defense - Synthesis of Tang Soo Do techniques are taught in a
manner specially geared to the needs of women's self-defense and can last a
lifetime. The distinctive nature of this style is neither too soft, nor too
strenuous for women, and the variety of defense techniques is not equalled
in any other form of martial arts.
Weight control - The various combinations of
vigorous techniques condition and reduce inner and outer thighs, buttocks,
and stomach area. While practicing self-defense techniques, these area's
muscle groups are worked so that fat is regenerated into firm muscles.
Build
beautiful posture
- Repetition of these techniques will rebuild your body giving you better
balance, more agile and graceful movements, a healthier appearance, and a
better complexion.
Happier life by
balancing your mind & body - Our training unifies development of mental
concentration and emotional control. With special exercises, such as
meditation, breathing exercises, and imagery, students can control
emotional attachments and enable themselves to think positively and open
their minds to others. Exercise can also help the body correct
physiological illnesses such as mental health, certain cases of depression
and hypertension, arthritis and diabetes.
Ms. Lori Bain performed a kick with a high knife hand
block.
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